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A recent study showed just how imperitive exercise was in the healing of spinal injuries. They found that longer less intense exercise was more beneficial for problem low back pain. I have included he the best exercises for low back and neck pain, and the best preventative ones.

exercises for low back pain

Acute focus:

Preventative focus:
This is a general series of short exercises specifically tailored to improving spinal health.  They are meant to be short to do and as easy as brushing your teeth. They are the major spinal exercise routine aimed specifically at the spine and endorsed by the World Health Organization.

They aren’t meant to substitute for a spinal check-up/adjustment and the more specific exercises often given out by your Chiropractor.


(Click Below)


Straighten Up for Adults



Straighten Up for Kids

cameron72small  Cameron Finlayson is a Chiropractor in Auckland, New Zealand for the last 21 years.