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Month: November 2016

Low back pain – whats causing it?

First things first, the injury: Low back pain affects most of us at some point, differing markedly in how much it affects one person compared with another.  Most low back pain has at its source faulty joint function.  You injure a part of the joint, this inflames, triggers a reactive spasm which restricts and tightens the joint further.  There is generally an over reliance on muscle function, a...
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